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Bladder Support: 3,000 mg cold-pressed pumpkin seed oil + saw palmetto
Up to 5 free Haven leakproof pairs
2 FREE Haven Leakproof Pairs ($35.98 value)
In your size, with your first order. 10+ tablespoons of protection each.
5 FREE Haven Leakproof Pairs ($89.95 value)
In your size, with your first order. A full work week of pairs, on us.
FREE US Shipping
2 FREE Pairs
Unlocks with 2 pouches
+3 MORE FREE Pairs
Unlocks with 3 pouches
Your size for the free pairs
Pick your size for the free pairs
Real Haven leakproof underwear: 10+ tablespoons, machine wash and dry. Colors may vary.
Haven Size Chart
Start with your pant size. If your waist or hips fall in the next size up, take the bigger one.
| Size | US / CA | Waist (in) | Hips (in) |
|---|---|---|---|
| XXS / XS | 0–2 | 24–28 | 33–37.5 |
| S | 4–6 | 28–30 | 37.5–39.5 |
| M | 8–10 | 30–32 | 39.5–42 |
| L | 12–14 | 32–34 | 42–44.5 |
| XL | 16 | 34–36 | 44.5–46.5 |
| XXL | 18 | 36–38 | 46.5–49 |
| XXXL | 20 | 38–40 | 49–51.5 |
| 4XL | 22 | 40–42 | 51.5–53.5 |
| 5XL | 24 | 42–44 | 53.5–56 |
| 6XL | 26–28 | 44–46 | 56–58.5 |
| Size | UK / AU | Waist (cm) | Hips (cm) |
|---|---|---|---|
| XXS / XS | 4–6 | 61–71 | 84–95 |
| S | 8–10 | 71–76 | 95–100 |
| M | 12–14 | 76–81 | 100–107 |
| L | 16–18 | 81–86 | 107–113 |
| XL | 20 | 86–91 | 113–118 |
| XXL | 22 | 91–97 | 118–124 |
| XXXL | 24 | 97–102 | 124–131 |
| 4XL | 26 | 102–107 | 131–136 |
| 5XL | 28 | 107–112 | 136–142 |
| 6XL | 30–32 | 112–117 | 142–149 |
XXS and XS are the same fit. Your first order comes with a free size exchange.
100-Day Money-Back Guarantee
Less than 1% of Haven orders end in a full refund. Not happy? Email us within 100 days of delivery for your money back.
Free Pairs While Supplies Last
Your free Haven leakproof pairs ship with the first order of a 2 or 3 pouch subscription, while gift stock lasts.
No hair blend, no kidney blend, no long list of extras. One oil at a real amount and one botanical partner, both studied for the bladder.
3,000 mg per serving
Pressed cold from pumpkin seeds and left virgin, so nothing is refined out. 3,000 mg per serving, the low end of the 3 to 4 grams a day the European Medicines Agency's traditional-use monograph lists for bladder symptoms.
Naturally present in the oil
Pumpkin seed oil carries an unusual family of plant sterols. In most seed oils, delta-5 sterols dominate. In pumpkin seed oil, delta-7 sterols make up roughly 75 to 88% of the total, one of the things that sets this oil apart.
Gamma-tocopherol, linoleic and oleic acids
Pumpkin seed oil is naturally rich in vitamin E, mostly in the gamma-tocopherol form, plus linoleic and oleic acids. Roughly three quarters or more of its fat is unsaturated. Just what the seed brings.
2-in-1 formula
The second half of the 2-in-1 formula. In a 12-week randomized, placebo-controlled study, women 50 and up taking 320 mg of saw palmetto extract a day reported fewer daytime bathroom trips than women on placebo.
Fewer stops on the way to anywhere. More of the night spent asleep. An urge that gives you time to get there, instead of a sprint.
THE RESEARCH
Who was studied, what they took, how much and for how long. Some used pumpkin seed oil alone at a higher amount than ours. Some used blends. None tested our exact formula, and we would rather tell you that than bury it.
Planta Medica, 2019
By week 12, 77 of 99 women reported improved daytime frequency and 70 of 100 improved night-time frequency. Leaks fell from 0.9 to 0.4 a day, and pads used from 2.0 to 1.4. Quality-of-life scores, sleep included, were better from week 1.
Study details
J Tradit Complement Med, 2014
The total overactive bladder symptom score fell from 4.4 to 2.7, a 39% drop. Daytime frequency, night-time frequency and urgency all scored better by week 12. These were questionnaire scores, not trip counts. No serious side effects were reported.
Study details
J Tradit Complement Med, 2019
In the milder group, night-time bathroom trips went from 2.3 to 0.8 a night and daytime trips from 4.6 to 2.7 a day. Leak episodes fell by 30 to 35% across both groups. 89% reported no side effects.
Study details
Nutrients, 2022
Daytime frequency improved more on saw palmetto than on placebo. Night-time trips and urgency did not beat placebo across the whole group, but in the women who also had stress leaks, night-time trips improved more than on placebo too. No treatment-related side effects.
Study detailsStudy summaries are for education. Each study tested the ingredients named on its card, in the people and at the amounts listed, which in most cases differ from a serving of Haven Pumpkin Seed Oil Bladder Support. None of these studies tested this product, and their results describe those participants, not a promise of what this product will do.
100-Day Money-Back Guarantee
Pumpkin seed oil is not an overnight fix, and the studies never pretended it was. They measured at 12 weeks. Here is an honest map, with free pairs for subscribers covering you from the first day.
100-Day Money-Back Guarantee
100-Day Money-Back Guarantee
Most pumpkin seed oil tries to be for everything: hair, prostate, kidneys and bladder in one pouch. Ours has one job, from a brand that has spent every day on bladder leaks.
Plenty of pumpkin seed oil pouches promise thicker hair, prostate comfort and kidney support all at once. Ours is made for one thing: how often you go, how suddenly it hits, and how often it wakes you up.
Each serving is 3,000 mg of cold-pressed, virgin pumpkin seed oil. That is the start of the 3 to 4 grams a day in the European Medicines Agency's traditional-use monograph for bladder symptoms. A capsule with a pinch of seed powder is not the same thing.
A 2-in-1 formula. Saw palmetto has its own randomized, placebo-controlled study in women 50 and up: on 320 mg of extract a day, daytime bathroom trips improved more than on placebo. Two botanicals, each studied for the bladder, in one softgel.
No invented percentages and no vague "backed by science" stamp. Every study on this page tells you who was in it, how much they took and for how long, including where that differs from a serving of ours. You get the real picture and decide for yourself.
The softgels are for the trips, and they take weeks. So when you subscribe to 2 or 3 pouches we add free Haven leakproof pairs in your size: 10+ tablespoons of protection that looks like real underwear and goes in the washer and dryer. You are covered on day one, not week twelve.
100-Day Money-Back Guarantee
100-DAY MONEY-BACK GUARANTEE
The research on these ingredients ran 12 weeks, so a 30-day guarantee would run out before the part that counts. Ours is 100 days from delivery. Take it every day, count your trips, and if you are not happy with it, email us for a full refund. Nothing to send back, one refund per customer.
Try It Risk-Free
2 FREE Haven Leakproof Pairs ($35.98 value)
In your size, with your first order. 10+ tablespoons of protection each.
5 FREE Haven Leakproof Pairs ($89.95 value)
In your size, with your first order. A full work week of pairs, on us.
FREE US Shipping
2 FREE Pairs
Unlocks with 2 pouches
+3 MORE FREE Pairs
Unlocks with 3 pouches
Your size for the free pairs
Pick your size for the free pairs
Real Haven leakproof underwear: 10+ tablespoons, machine wash and dry. Colors may vary.
Haven Size Chart
Start with your pant size. If your waist or hips fall in the next size up, take the bigger one.
| Size | US / CA | Waist (in) | Hips (in) |
|---|---|---|---|
| XXS / XS | 0–2 | 24–28 | 33–37.5 |
| S | 4–6 | 28–30 | 37.5–39.5 |
| M | 8–10 | 30–32 | 39.5–42 |
| L | 12–14 | 32–34 | 42–44.5 |
| XL | 16 | 34–36 | 44.5–46.5 |
| XXL | 18 | 36–38 | 46.5–49 |
| XXXL | 20 | 38–40 | 49–51.5 |
| 4XL | 22 | 40–42 | 51.5–53.5 |
| 5XL | 24 | 42–44 | 53.5–56 |
| 6XL | 26–28 | 44–46 | 56–58.5 |
| Size | UK / AU | Waist (cm) | Hips (cm) |
|---|---|---|---|
| XXS / XS | 4–6 | 61–71 | 84–95 |
| S | 8–10 | 71–76 | 95–100 |
| M | 12–14 | 76–81 | 100–107 |
| L | 16–18 | 81–86 | 107–113 |
| XL | 20 | 86–91 | 113–118 |
| XXL | 22 | 91–97 | 118–124 |
| XXXL | 24 | 97–102 | 124–131 |
| 4XL | 26 | 102–107 | 131–136 |
| 5XL | 28 | 107–112 | 136–142 |
| 6XL | 30–32 | 112–117 | 142–149 |
XXS and XS are the same fit. Your first order comes with a free size exchange.
100-Day Money-Back Guarantee
Less than 1% of Haven orders end in a full refund. Not happy? Email us within 100 days of delivery for your money back.
Free Pairs While Supplies Last
Your free Haven leakproof pairs ship with the first order of a 2 or 3 pouch subscription, while gift stock lasts.
2 softgels a day with food. Each pouch holds 60 softgels, which is a 30-day supply.
Give it 12 weeks. That is when the women's studies on this page reported their main results. In one study of 117 women on a formula built on pumpkin seed oil, about half reported fewer daytime trips by week 1, and more than three in four by week 12. That is why Subscribe & Save keeps pouches arriving every 30 days, and why our guarantee runs 100 days.
Yes. Pumpkin seed and saw palmetto have both been studied in men too, including a year-long trial of more than 1,400 men using pumpkin seed. We built this one around women's bladder symptoms, but nothing in it is for women only.
Real Haven leakproof underwear, a $17.99 value per pair. They hold 10+ tablespoons, look like regular underwear, and go in the washer and dryer. Subscribe to 2 pouches and you get 2 free pairs with your first order. Subscribe to 3 and you get 5 free pairs, a $89.95 value. Pick your size right above the Add To Cart button. Colors may vary.
They do different jobs. The underwear catches a leak the moment it happens. The softgels are for the other half: how often you have to go, how suddenly the urge arrives, and how often it wakes you. That is why they work well together, and why 2 and 3 pouch subscriptions come with free pairs.
Every order is covered by our 100-Day Money-Back Guarantee. Take it past the 12-week mark and judge it by your own days and nights. If you are not happy with it for any reason, email supporthavenbody@gmail.com within 100 days of delivery with your order number and we will refund your order in full. Nothing to send back, and the free pairs are yours to keep. One refund per customer.
Still deciding? You have 100 days to try it, with your money back if you're not happy.
Try Haven Pumpkin Seed Oil Risk-FreeSTOP PLANNING YOUR DAY AROUND BATHROOMS
Picture a drive to your daughter's where you don't map the rest stops. A movie you sit through start to finish. A night where the next thing you see is the alarm. Two softgels a day with food, 3,000 mg of cold-pressed pumpkin seed oil with saw palmetto, and free Haven pairs when you subscribe, so you're covered while you give it 12 weeks. If it hasn't earned its place in 100 days, you get your money back.
From Haven, the women's brand built around bladder leaks